nightmare and sleep paralysis

i think i just had sleep paralysis for the first time at 20, I was trying to go to sleep because i woke up from a nightmare like 2 hours ago. super loud static in my left ear, deafening and super crunchy, i really wanted to close my eyes (because i was scared haha🥲) and it lasted like 20 seconds. 

couldn’t move at all and the way i stopped was by really really trying to move my hands, it was like someone was holding them there and i needed to pull out of their grasp to move them, and once I did it stopped. 

the nightmare I had i cannot fully remember but I was possessed my a woman in bed and at one point was fully conscious while she was making me float (i know this was a dream because It took place at a different house, but after the experience i just had, if it took place in my bed i would be less convinced i was a dream) but during those 20s i was convinced she was holding me down and in the dark on my left where the static was. 

anyway that was horrific, it’s almost 6 am and im crying at 20 over a dream haha not pleasant, and i’m not going to try sleep again because i’m terrified.