brain overload

Okay im back. how do I distract myself from thinking too much? I feel like im becoming too self aware for my own good (don't ask me what I mean by that bc I have no idea). I feel like my brain was on autopilot mode and ive just become fully conscious of the true reality around me. maybe its bc of the current state of the world; with the America stuff and how its gnna affect my friends in the u.s. and in a way affect me and my family bc of the tariff and inflation in general. in honesty I just feel scared but in my head its like I have no reason to bc I have typically good life, food to eat, and a roof over my head, and live in a relatively nice neighborhood. Im only 15 and a half, I feel like im too young to be feeling this way, but idk, am I being insensitive? I wish I could shut my mind off and go back on autopilot mode. ignorance is truly bliss, and I didn't realize how good it was until I lost it.