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I keep waking up at like 2 in the afternoon or 6 and melatonin is NOT doing anything for me
I'll try and sleep earlier than normal but it's actually impossible :'(
y sleeping schedule is HORRIFIC
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I keep waking up at like 2 in the afternoon or 6 and melatonin is NOT doing anything for me
I'll try and sleep earlier than normal but it's actually impossible :'(
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Jasiyah!
omg same I wake up at like 3pm and go to sleep at 7am in the morning it sucksss. What I would recommend is do something that's gonna wear you out by like 9pm so then you can go to sleep easier.
thank you so much for this advice! this might work for me :)
by Selene^^; ; Report