predicting the future

do yall ever get the intense feeling that youre about to die? like at night, are you afraid that youre going to die in your sleep? i have this ALL the time. i used to believe that if you think about something too hard, too vividly, it will come true. and thats why i was so scared of dying because i kept thinking about dying in my sleep. i told my mom about it and she just said its because im extremely superstitious and its probably just some dumb thing i convinced myself. until one day, a few weeks ago, i had a crazy fever dream where i imagined a family member i held dear was going to die. at first, i thought it was my dad, since my fever dream didnt clarify who exactly was going to die and my dad was the only logical answer, so i was panicking about it all day. that very day, around 6 pm, my uncle died. like as in, he died from a motor crash where he hit his head and immediately died the second his head hit the pavement and my mom walked in my room 10 minutes later to tell me. i literally knew yall. i predicted my own uncles death. that whole thing just proved that if you think about it too much, it will come true. and now im paranoid that if i think about dying in my sleep too much ill end up like my fucking uncle. what do i do yall