How do YOU deal with stress? (Post-secondary focused, but everyone welcome to respond)

VERY open ended, I know.

How on earth do any of you deal with the stress??? I'm only in 15 credit units this semester and it's only 2 weeks in, barely started and I always feel like I'm behind even when I'm on track. Does that ever go away? I'm barely eating, got a cold coming on from stress, and nobody else around me seems to be dealing with the same thing? And I don't just mean "oh everyone around me seems less stressed out but theyre also only doing 2 classes" I mean everyone around me has a similar class schedule & major PLUS work, family, kids, friends.... Is this just a skill issue??? Am I just lazy and too chronically online? I don't waste my time, usually, I don't spend every waking moment working though, and usually I'm too tired to do anything fun except for scrolling social media.

To be more fair to myself, I guess, I'm also chronically ill (Fibro+Chronic Fatigue), trans, and dealing with a messy home situation that requires me to hide my identity from my family. But at the same time? I'm not the only person with a bad home life, and nobody else seems as stressed as me. Maybe I'm just not looking at them that closely??? I really am at a loss.


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β‹†ΛšΰΏ”π…πžπ§π αΆ»zᯓᑣ𐭩.ᐟ ⊹

β‹†ΛšΰΏ”π…πžπ§π αΆ»zᯓᑣ𐭩.ᐟ ⊹'s profile picture

hello! answering your question (it's subjective, it's from my experience)
I am a person who suffers a lot from stress (I demand a lot from myself) so I am always in constant stress with whatever I do, even if it is simple or difficult things. I'm in college, so I overexert myself. What I do, is try to take some time, try to get out of the zone where the stress is generated, sometimes I have thought the same thing.
But, I believe that all stress, regardless of the circumstances, is valid, even if we do not see it, some people have stress indirectly. In your case, I can say that it is not that you are lazy, many times it is because of the weight/burden that one has over the years, try not to focus on other people and do not invalidate your mental health with the β€œI am not the only one”. Many of us have different ways of dealing with stress. And, no, you are not lost, every organism and person reacts differently.
I hope this has been of some help.

sorry for my bad grammar, I don't speak much English.🌻


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Your grammar in English is better than mine, and it's my only language, don't worry!
Thank you for the kind words, you're very wise!

by Martin / Ricky; ; Report

if you need to talk to someone, you can count on me, even if we're strangers! i'm not the best at giving advice, but i try to do my best. :D

by β‹†ΛšΰΏ”π…πžπ§π αΆ»zᯓᑣ𐭩.ᐟ ⊹; ; Report