Ugh burnoutt

1736631805

Hey!

As someone who also went to uni I know your struggle. Depending on your study it's less or more possible to handle the stress, for example law and natural sciences generally seem to have more complex topics you have to learn about in depth than other studies but having known people of basically any field I tell you it is possible.
I'm sure you know the obvious solution to a burnout, in essence it means you try to go faster than your brain can handle and/or put your body under too much physical stress from your mental struggle. So however much you have to study you need to take it slow. That seems impossible at times but I've learned it's mostly about time management. So how efficient you manage to study in a certain amount of time. If you can optimize this, that would be great. But sometimes we stress out about stuff even though objectively speaking it's a manageable amount of topics you have to cover for the day. In that case, take a step back, write down everything you have to do and then separate that into realistic sections throughout the day. There's a certain amount of relaxation you can't cheat, if you want to stay physically and mentally healthy. I'm sure you know this, but we humans are forgetful :> Be sure to take your breaks, start your learning phases earlier or spread throughout the day, whatever works for you. The most important part is to stay healthy. You got this! Just two more semesters! Trust me, they just fly by and if you can take as much care of the end as you can of the beginning of everything you'll ever do, you will 100% be successful in all your endeavors. Good luck to you!

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