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I've been struggling a lot recently with coping with a lot of really bad events, and was recently formally diagnosed with C-PTSD.
I feel like one of my biggest struggles with this is the anger and lack of control I feel around the people who hurt me getting away with it and being happy and content anyways, it feels like they don't deserve it
I'm trying to remind myself that I can't control everything but it gets hard, man. Yoga and somatic practice helps so much, but it' still always on my mind.
What do you do when you feel angry that the people who have hurt you aren't still hurting too? Any advice or personal experience would be awesome :)
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Im Valentine
Randomly came across this blog.
As someone who has experienced trauma, I can probably count on one hand the number of people who have admitted their mistakes to me.
In the past, I used to be always upset, wondering why someone could just harm me and move on, but as time passed, I began to get tired of the constant anger. Now I've been attempting to live by the saying "healing is the best revenge". Yes, there are still times when I do wish the worst on those people, but I try to spend that time doing some hobbies or thinking of the positive things that have happened since they left.
Regarding those I no longer talk to, I like to believe that, even though they may have great lives after hurting me, being apart from them is a blessing in disguise because they are already no longer in my life.
However, for those that are still in my life, them being such miserable people to hurt others is already a horrible choice they'll have to live with. I try to also detach myself from their words, instead of "what did I do to deserve this", it's more of a "it's almost sad how much they are projecting".
That’s just my experience though. It’s good to hear you have found an outlet with yoga and somatic practices.