is it just me orrrr

Does anyone else just stop feeling real after something makes you feel down, even if its just something small???1??!?!?!?!?!"?#

Like idek how to explain how it feels but i just feel zoned out like more than usual idk, and it hits more when i haven't gone out in some time or just interacted with people in general, like tbh im in vacations now and i really haven't gone out a lot, mostly just sleeping in my bed or sitting in my desk trying to at least do something, and it just feels like idk, like if time doesn't really go on. Plus its jst a day before christmas shouldn't i be happy at least?