I have sm hate in my heart for PE

brooo so i have pe first period which is already dumb enough. and now this woman wanna lower my grade solely because i do not dress out? and she never grades our work at all. so i have like a D in this class and our final is to run a mile (football track) in under 12 minutes and it was today and i was just lucky enough to get a doctors appt today. now i have to run it tomorrow which im pretty sure is in front of literally everyone in the period if everyone's outside. my friends are refusing to run with me so if i run im gonna be alone. personally, if other people are gonna be on the track the whole time too ill be okay. but if I'm physically the only one running i will literally bawl my eyes out. finna have me feeling mad watched. I mean i know how to deal with it..just put on noise cancelling headphones. listen to music nd zone out the whole time or constantly tell yourself other people don't care. but it's just so embarrassing because i swear i convinced myself that i run like a overweight giraffe. but honestly its major embarrassment or grounded until summer break. so thanks, but i choose the embarrassment. any tips? advice? music recs to run to? ANYTHING???? HELPPPP? D: