Anxiety

Hi, this is my first time posting on here, but I kind of need help, so I have these really bad anxiety attacks, and the cause is me being at school, like being inside the building, and I was wondering if any of you had some actual helpful ways to deal with them because all of the ways I found on the internet didn't help me at all. 😭

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Izzy

1734208549

Try asking your school counselor for accommodations (ex. excusing yourself when class gets too overwhelming, working in smaller classroom environments, extended classwork/homework due dates) and work with a therapist/counselor/yourself to figure out what could possibly be the root cause of your school anxiety.

Hope this helps! :-)

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Thank you, Izzy! I think your advice will be really helpful, and I will try asking my school counselor everything you listed.

by Kali; 1734209525; Report