why going outside and doing something is so fucking good

okay hear me out!!1!!1!!!

so im a little angsty tweaker, freakin out over my doodoo outlook on my everything, always pissed at everyone and irritable, little asshole. yesterday i decided to ride my bike in the cold, ride for hours, ride until i couldnt ride, and then make myself ride home, i was sore, tired, and my ass hurt from the small ass seat. but you know what?? i FELT GOOD!!! SATISFIED!! first time in a year, i felt genuinely good, wether it was the exertion, weather, whatever. i obviosly dont recommend going this hard, but maybe take a walk, a jog, throw a ball, whatever, even for just half an hour, it should help at least a little bit, thanks for reading!!!! have a good DAY!!!1!!!!!!