No longer clean

1733197596

Hi,I have been clean for a year,of course we can talk about it if you need to,I know how it feels to relapse,but don't let those negative thoughts and hatred make you fall deeper,relapse is normal,recognize that at least you had the initiative to stop SH,that is already an achievement,the first few months were the hardest for me,all day long,constantly just thinking about how much I wanted to hurt myself.... my advice is to look for an activity that will help you distract yourself from those thoughts and if possible tell someone you trust,feeling support is very important,when I felt the need to SH the activities I did to distract myself were watching my favorite movie or series,putting on warm clothes,drinking my favorite drink,drawing,playing video games or dancing until I got tired,also something that helped me when I had no one to talk to was talking in character ai lmao.
Don't be discouraged by this relapse,it is possible to move on and leave SH,don't be so hard on yourself,believe me,someday you will be able to live without even remembering that you used to hurt yourself this way,I hope you can find a healthy way to deal with your pain,I see that you really want to,cheers,you pedes
Oh and another tip,in times of crisis,please stay away from anything that is a trigger for you 💜
Hope any of this helped

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