Format:
Date -
Hours of sleep -
Quality of sleep (1-10) -
What happened -
Emotions and event prior -
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Date - 11/22/24
Hours - 4.5
Quality - 3
What happened - Someone told me I quote-tweeted a proshitter because I didn’t know. Something else happened but I forgot. I was also just in bed and getting pressure on my back (really short period of sleep paralysis)
Emotions and even prior - extremely stressed (could be due to lack of sleep)
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Dreams recorded previously before I started using the format:
End of the year should have an analysis of all the dreams
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