Sleep paralysis…again

This is getting on my nerves literally multiple times a night every single night i cant do ts anymore! its always so intense and then not to mention before i get that ive been getting the same. exact. dream. besides for a few details that are small it is literally the same everything and its like i wake up inside my dream and then i get sleep paralysis but i realize im dreaming so i wake up only to be still dreaming but this time im aware that im dreaming and i fall back into sleep paralysis and this time im aware its not real but then i wake up fr and get sleep paralysis. LIKE DAMN LEAVE ME ALONE BRUH and its always heavy on my chest and i cant breathe. Also kinda embarrassing somtimes i get stressful dreams and eventually it leads jnto a scary part even if its slightly a jumpscwre i will wake up mid scream or yell😭😭 i’ll literally yell in my dream and half way i wake up and im like actually yelling( ive been told ive snored talked and moved in my sleep by a lot of ppl, i also drool so kinda gross and when i was a baby i was having really bad night terrors) sleeping is js not for me i guess