Improvement Arc is confusing and hard :(((((

I have some pretty big goals for 2024-2025: get slim and get all A's, so I can get a new phone. But changing your ways is so hard. I binged some food and said I would study for math (but I didn't.) I really want both of these things so badly but even though it's only been a short amount of time since I've started, I'm feeling doubtful on how I can continue. 

Tips on how to make it easier helps!

Both positive affirmations and toxic motivation helps too!  ❤︎