Birthday

It's my birthday, and it's meh. I'm not really a fan of it, and I usually forget about it until it's close and then I'm like, oh, shit, that's a thing XD A friend is coming over, but otherwise, I'm really sleepy, depressed, and having issues with irritability. Looked in a mirror and it looks like I haven't slept in a week despite having slept great every night recently. I think I'm just mentally exhausted from having panic attacks and being on edge every day. Since I've switched to slower social media (old stuff like SpaceyHey and DreamWidth), and I've been drawing more and sharing it sometimes, I really felt the fatigue hit hard every day. I think I might just be coming down from such a long period of stress. Trauma therapy every Monday doesn't help the energy levels @_@