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Severe OCD attack

I am having a severe ocd attack and I can't stop crying and thinking of scenarios where bad things happen. Can someone give me some tips? Please x 


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sid?

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draw, do math, study, do something that requires a bunch of focus, watch a video essay, clean, exercise, ect


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Tysm^^

by Nino; ; Report

ᥫ᭡ ASHY ⋆ ׂ 。

ᥫ᭡ ASHY ⋆ ׂ 。's profile picture

I’m sorry I rlly want 2 help but not sure how 2, try going outside? That helps me when I’m stressed


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Tysm! I can't go outside rn sadly:(

by Nino; ; Report

ah okay then, so sorry I couldn’t help u I would if I could :( hope u get better tho <3

by ᥫ᭡ ASHY ⋆ ׂ 。; ; Report

Ty! I feel a lil better!

by Nino; ; Report