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Swim team is tiring someone judge how hard the set is for a 13 yr old plz

Today I was tired from swim the set is down below. Is this sports?? auuuuuuhhhhhh


warmup:
put the walls in

set one:
4x100 free on 1min 30sec
4x50 stroke on 1min

set two:
ROUND 1
(4x50 kick on back fins on 1min 40sec
6x100 free on 1min 30sec no fins)

ROUND 2
(4x40s kick on back fins on 1 min 40 sec
4x200 free on 4min long rest no fins)

repeat until 6 rounds

cooldown:
300 free no interval




2 Kudos

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Chaos Conspiracies

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from things i read it sounds a bit more on the advance side not beginners for ur age so kinda harder den usual


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That wasn't even the hard set lmao im dying

by 🎀Gins☆ngD☆ity🎀; ; Report

ya but it helps in the long run

by Chaos Conspiracies; ; Report

yup it does :) and im grateful that today was harder

by 🎀Gins☆ngD☆ity🎀; ; Report