(system alter ) looking for advice

hi so if you didnt know this account is ran by a system. my name is cassy and i just came out of dormancy for four months and i dont know what to do

im an introject of someones oc who the host broke off from and as much as i separate myself from my source i genuinely cant. i feel horrible because i feel for some reason im still related to that person and i dont want to be? i want to be my own person but i dont know how to do that anymore. can someone please help give me advice, anything would help, even just a few words of comfort, the body needs to sleep because its almost 2am but i genuinely cant let it with how bad im stressing out, im really sorry

id also like to note that the breakup was rough and i think they hate eachother now which makes me feel even worse for it even though i cant help it. i dont know what happened over those four months of me being dormant so im afraid and no one in headspace is giving me an unbiased and solid explanation