The story behind 20 seconds of courage

The concept of "20 seconds of courage" gained popularity largely due to the 2011 movie We Bought a Zoo, starring Matt Damon and Scarlett Johansson. In the film, Matt Damon's character, Benjamin Mee, shares a piece of advice with his son: "Sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of just embarrassing bravery. And I promise you, something great will come of it."

This idea is rooted in the notion that many of life's significant and transformative moments—whether it's taking a leap of faith, making a difficult decision, or facing a fear—can happen within just a few seconds of courage. It's about pushing past the initial hesitation and fear, trusting that something good will follow.

The "20 seconds of courage" philosophy encourages people to take bold actions, even if only for a brief moment, to create positive change in their lives. It's become a motivational concept, reminding people that sometimes the hardest part of making a change is simply taking that first step.