get a diary

owning a journal/diary is a really good idea, sometimes when I'm in hard situations I tend to overshare and regret it later on. Getting a diary has really helped me get things off my chest and takes away the urge to tell random people my whole life story, if this isn't something to your taste and you'd prefer talking I recommend a video diary. You can make webcam videos, voice memos and if you have a digital camera you can use that! Also guys a diary doesnt have to be perfect put whatever you want in it, scraps of paper, drawings, schools notes literally anything. Your diary isnt suppose to have rules and regulations lolll