8.13.2024: Routines, Procrastination, Social media

I feel like I'm sort of trapped in a state of waiting for the next stimulating thing to happen instead of picking up on my own hobbies that take effort to do. I'm just on social media all day, I'm not doing anything useful with my time and the more that becomes routine the more my perception of time speeds up. I have things I'm genuinely interested in yet I can never keep my focus on them, I'm literally addicted to quick stimulation. I have ADHD, but I've never gotten treatment for it (I'm 16 and my parents suck at getting shit scheduled). I just wish I could find a way to be useful with my time, It's very stressful. I try to make routine but if one thing interrupts me I won't focus on it again for like days and I'll go back to my routine of being on social media all day. The only hobby I can truly focus on is building muscle (so just like exercise). It's not like I'm not interested in my other hobbies, they are interesting and I catch on quick I just can't focus. Wish I had a way to clear my mind