Night Terrors

So I don't really know what to call these. I haven't done my research because I'm not trying to explore that rabbit hole but for the past two nights I have what I would call, "Night terrors". it might sound dramatic but I can tell the difference between a nightmare and "Night Terrors". usually during dreams and nightmares I can tell its a dream, and I can lucid dream pretty well to where I can control what I'm doing and or wake myself up. but these "Night terrors" they seem so real, and I'm lucid enough to recognize what's happening and have thoughts but I cant seem to wake myself up from these kind of dreams. which I can feel myself panic irl when I cant wake myself up. Also the most strangest part of the "Night Terrors" is that I can physically feel the pain of what happened and I can remember every detail of the dream. like in one of my dreams I got shot in the head twice, I could feel the pain and the like numbness and pained pressure, I could then feel the warmth and wet of the blood running down my head and shoulders. even when I woke up I could still feel the bullet in my head. I used to get them from here and there but they weren't this bad and recently its every time I go to sleep. I don't know what to do about it, I'm honestly scared to go back asleep.

I'm not going to share my most recent dreams even though I remember them but I'll probably share if I have more.