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꒰꒱ I'm stressed about going to school which makes my heart hurt when I think about having go to a building full a people (¬_¬")
୨୧ Stressed time ⌣⌣ Kinda Vent!!!
2 Kudos
꒰꒱ I'm stressed about going to school which makes my heart hurt when I think about having go to a building full a people (¬_¬")
2 Kudos
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cici
hey honey ! (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧
when i was like.. 14-15 (around covid times b4 i dropped out) i felt the EXACCCT same way and it end up causing me 2 have panic attacks till i dropped out BUT there was a few things that helped aloooot!
. getting a full nights sleep, 8 hours minimum !
. actually eating breakfast, not coffee or energy drinks it increases your heart beat and isn't the best for those with anxiety
. drink alot of water during classes etc !!
. staying prepared and focused on work, a very good distraction!
. or airpods / earbuds without a wire, even if you aren't playing music it has some noise
cancelling to it
i wish u well ! <3