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anyone out there who was born w social anxiety??
i feel like i was born with this like i literally remember being socially anxious when i was in kindergarten😀
if something caused it atleast i wouldve gotten a grip on how to fix it. but i literally dont know how to solve it cuz it was there from the start
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TYSON
i got diagnosed with social anxiety and depression when i was 11, that was super hard ya know, ive just been told im mentally ill and i wasnt even a teenager.
but i found there was no better treatment for my anxiety than exposure therapy. you just gotta do it (i know, easier said than none) but i think "okay. if i do this, whats the worst outcome?" cause that person youre talking to is actually not going to give a single shit, if iyou get embarrassed chances are, they. dont. care. theyre just tryna get on in life too.
then i started working when i was 14 and yea, it was tough, but you get way better. itll always be there, youll always battle it but you have to be your biggest supporter. dont get into the mindset of "oh i have social anxiety tho" for me, the moment i stopped defining myself by these diagnosis' and just said "nah. im me. we all work different" and just tried to do better for myself, i did get better.
by TYSON; ; Report
will try it out, thanks for the advice🫡
by YOON; ; Report