if you need help! (tw. suicide)

suicide hotline numbers if you or anyone you know are struggling, please, PLEASE reach out for help. you are worthy, you are loved and you will always be able to find assistance.

 argentina: +5402234930430 

australia: 131114

 austria: 017133374 

belgium: 106 

bosnia & herzegovina: 080 05 03 05 

botswana: 3911270 

brazil: 212339191 

bulgaria: 0035 9249 17 223 

canada: 5147234000 (montreal); 18662773553 (outside montreal) 

croatia: 014833888 

denmark: +4570201201 

egypt: 7621602 

finland: 010 195 202 

france: 0145394000 

germany: 08001810771 

holland: 09000767 

hong kong: +852 2382 0000 

hungary: 116123

iceland: 1717 

india: 8888817666 

ireland: +4408457909090 

italy: 800860022 

japan: +810352869090 

mexico: 5255102550 

new zealand: 045861048 

netherlands: 09000113 

norway: +4781533300 

philippines: 028969191 

poland: 5270000 

russia: 0078202577577

spain: 914590050 

south africa: 0514445691 

sweden: 46317112400 

switzerland: 143 

usa: 18002738255

remember i love you and everyone does! <3