i wiped out while skatboarding, every movement is actually hurting

thought it was cool at first, but it sux. i cant do much. (graphic description incoming) my knees and hands skin are bloody and torn up from crashing on the ground. my knee looked like it was graded on a cheese shreder, every small movement is just rubbing that peeled off bloody skin. theres a big hole in my shoe and jeans now too. 

i cant even wash my own dishes, or even walk without pain... gotta wait for this to heal. fml