Intrusive thoughts :<

i don’t think people realize just how bad intrusive thoughts can get until you experience them. sometimes my mind disturbs me with thoughts and images so much it literally makes me wanna cry because i don’t know how to push them away. T^T 

its so much worse when people or your environment around you is unknowingly feeding into them. and a lot of people don’t realize intrusive thoughts can be extremely violent, sexual, or just straight up disgusting and it’s really hard to deal with. so many people call other weird or bash people for their intrusive thoughts when they share because they’re so vile, but that’s literally the point they’re intrusive because we really don’t want to think of them but our brain chooses to disobey and force them into your thoughts.

if anyone has tips on how to deal with intrusive thoughts, please help. if you’d like for me to tell more about them, let me know!