surrender to the pain and indulge in it, scream and cry.
let it peel you open like an orange, unfold to it.
gather from it, read the dried and moldy peels like a bible.
gather yourself, clean your wounds and say goodbye to it. embrace and welcome the new.
repeat and release this as much times as you need, remember not to hate the pain but understand it and become one with it.
hope you understand ,any and all questions/vents will be answered :p
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