it works but it also seriously messes you up in a million different ways. if you want to lose weight do it slow (and it's more likely to stay gone if you do it slow)
exactly the long term effects of fasting really aren't worth it, more harm than good. if possible, the key is to do more exercise first while eating enough! and lots of water ofc
Report Blog Entry
Comments
Displaying 2 of 2 comments ( View all | Add Comment )
nene
800 calorie deficit, water fast every 3 days, lots of water and protein, atleast 8k-10k steps a day.
lucien zeal
it works but it also seriously messes you up in a million different ways. if you want to lose weight do it slow (and it's more likely to stay gone if you do it slow)
exactly the long term effects of fasting really aren't worth it, more harm than good.
if possible, the key is to do more exercise first while eating enough! and lots of water ofc
by strwbrrybat; ; Report