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um... we talked about my relationship with food and my frustration towards the people responsible for raising me. hahaaa yeeaahhh almost got emotional but then i was like "fuuckk noo. lets not cry" so yeah fun
therapy
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um... we talked about my relationship with food and my frustration towards the people responsible for raising me. hahaaa yeeaahhh almost got emotional but then i was like "fuuckk noo. lets not cry" so yeah fun
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Babie.girlxo
How long have you been going to therapy? And how do you find it so far
therapy has helped me really well actually. as somebody who struggles with a lot of trauma, having someone there to guide me through the symptoms of my mental illnesses really helps to not feel insane. also, therapy is a lot more than just talking to someone. a real therapist will sit down and set up a treatment plan for you. talk therapists do help but for those struggling with mental illness, a plan is crucial. i do online therapy with BetterHelp and it takes me zero effort to have therapy sessions with my therapist. its so affordable and i'm blessed to have this opportunity to get the help that i need. i'm really thriving in therapy.
by reialove; ; Report
I defo agree! some therapists kina just get payed to sit there and listen to your information, but like you said if they have to make a plan for you, they really have to take in your information and think about how to help you in the present and for the future, but im really glad its working for you! you're truly blessed to have such good support.
by Babie.girlxo; ; Report