Cinnamon sugar

Good news

Cinnamon sugar desserts are a great choice as far as sweets go, thanks to cinnamons ability to mitigate some of the negative affects of sugar. Cinnamon contains compounds such as cinnamaldehyde and polyphenols, which can improve insulin sensitivity and lower blood glucose levels. These compounds help slow down the rate at which the stomach empties after meals, reducing the blood sugar spikes caused by sugary foods. 

So yes, in conclusion...cinnamon rolls, churros, dominoes cinnastix, all health foods now. 😜 Jk don't hurt yourself.