what to do instead of mindlessly scrolling?

ive kind of cut myself off from twitter and whatnot, but i end up really bored since ive been on social media since i was young and i don’t have a whole lot of other hobbies. i also have kind of a low attention span and its kinda hard for me to actually pick up and start my pre-existing hobbies for some reason (even if i really want to), anyone know anything that could help with this?