what do you do with an icky feeling

im in the bathroom of my psychiatrist’s office typing this uhhh i feel like actual shiiiit. like. sick kinda shit. im so done i just wanna like say fuck you and go comatose. not like in a suicidal way or anything. but in a i think i need sleep kinda way. my parents are both mad at me for not waking up early enough to get ready for school BEFORE my 9am appointment like sorry i have insomnia and can never wake up. ever. i have to go to school after this. i forgot to study for my bio test god dammit. my english essay is past due and i have an F in math id rather just run away. im stuck

what do yall do when you’re stuck