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Yap session!! It's mostly just talking through my thoughts and sharing what's up, I'm just chilling.
It's been around 8 years since I've been in therapy, and I've been quite literally begging to go back since I left because of my issues, lol
Finally got my parents to get me in for an appointment next month. It's so weird finally having a set date for something I've worked towards for years, it almost makes me feel sick? I'm super happy I can finally get the help I need, but it makes me feel lightheaded, lol. Dunno if anybody can relate but if you can, I'd love to hear. Advice is welcome too for the upcoming therapy session, because the last time I was in therapy I was 9, and I don't remember anything besides her telling me to meditate! I think I'll get over the nerves eventually, I'm not too worried. I'm just confused by the mixed feelings.
Cheers to a new beginning though!! I have a feeling it's going to be a really good change
Therapy & Reaping what I sow
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N0v3nseesst4rz!!
tbh im proud of you for going back and i hope the journey goes well for you frfr. the advice i got for the anxiety is to bring something with you like a small stuffed animal or a bracelet you can play with or even like a scream related thing to keep you company. im 17 and i brought a stuffed animal until i felt comfortable which helped me personally!