Bro, dude, like and man addiction

I have an addiction to saying the words bro, dude, like and man. I literally can not go one sentence without saying it and I'm struggling to not say hose words as I am writing this. The most concerning part is that NO BODY I KNOW SAYS THOSE WORDS!! I HAVE NO CLUE WHEN, HOW OR WHY I STARTED SAYING THEM BUT NOW MY FRIEND HAS THIS ADDICTION TOO!!!! It's driving me mad and it's not like I suck at grammar or English because it's litterally my first language but this addiction is making me sound so goofy. I'll be speaking and instead of "That was crazy." It comes out as "Dude, that was like, insane." AND I HAVE NO CLUE WHY. Someone please send help I need this to stop, my family hates me for it.