Report Blog Entry
i don't know if its because i haven't been getting enough sleep recently but i just don't feel real at all, no matter what i do i just get extisential dread and get super fucking scared i don't even feel real while typing this i've been suffering for the past 3 days 😭😭😭😭😭
guys what do u do when ur experiencing intense depersonalization
0 Kudos
Comments
Displaying 3 of 3 comments ( View all | Add Comment )
SEBBYYYY:3
first of all talk to a trusted adult/therapist if you don't have any then talk to responsible and kind friends i know its scary and embarrassing to ask for help at least from my experience but its important for people to know what youre going thru to help you :[ its also helpful to find a calming coping mechanism, like a repetitive craft or drawing or writing to express yourself personally i find a lot of comfort in crocheting and embroidery since once you start you don't really have to think about what youre doing and you have to focus enough to keep youre mine off things :3 also for not feeling real i find it helpful to have an object that i have a connection to like a childhood stuffed animal idk if that makes sense but it kind of helps anchor myself??? HELP anyways ihope this maybe helps and i hope you start feeling abit more normal soon :] <3
what the freak thats really long sorry.....
by SEBBYYYY:3; ; Report
LOL ITS FINE and thank u my pride is just getting in the way and preventing me from talking to anybody D: luckily im feeling fine now but what u wrote is really helpful, i'll save it for if i feel like that again <33
by leah ⋆.˚ ᡣ𐭩 .𖥔˚; ; Report
also i began drawing alot during that time and it helped a bunchh :DD
by leah ⋆.˚ ᡣ𐭩 .𖥔˚; ; Report
IM GLAD IT HELPS!!! i love to draw too:3333 i also relate a lot to not being able to tell people bc of pride urk.......
by SEBBYYYY:3; ; Report
degen_aphrodite13
lock the fuck in.
get some sleep its importatn
OKAY IM LATE BUT I DID i learned to just accept it and im slowly going back to normal but i still feel a little off
by leah ⋆.˚ ᡣ𐭩 .𖥔˚; ; Report
leah ⋆.˚ ᡣ𐭩 .𖥔˚
like i seriously feel like i can't enjoy anything anymore and i just zone out so much i can't bear it