I love feeling well rested :p

Recently, instead of hyper stimulating myself with media and other stuff to the point that I break down, I have been able to start relaxing and listening to my own body and mind, feeling my breath slowing down while I reflect about my life and the things that surround me. It's incredible how when you don't take time to stop and just think you start to forget what actually matters and put value in such stupid stuff (at least I've been feeling that way). It is necessary to constantly judge yourself and pushing yourself to improve by keeping yourself accountable of your where you put your morals and how you conduct yourself - not as a way of self-punishment, but just the opposite: As an act of self care and self love.

Besides that, it is necessary to be bored. Yes, to let yourself be bored. It's this state of tedium that  allows you to reset your mind before such a stimulating reality, realigning your Self to its true essence; if the being is that who Is, to really reach our intrinsic being we shall let ourselves just be, even if only for some minutes. It's not a matter of rejecting modernity or appealing to some kind of innate human tendency, but instead of self-awareness that converts into genuine enlightenment.

Byebye :)