how to reprogram

if life is a game, and we all play, some will lose, and some will win. 

take a break from dopamine, find what is real, to u

encourage habits that provide positive benefits to mental and physical 

acknowledge habits that aren't

don't shut down, pivot, readjust ur perspective, change ur face

express what you love, express what you don't love     

love urself unconditionally, support people who are there for u 

be a meme, u r what u r, embrace, u will fall

dont stop