i'm trying to do the things that once made me happy in hopes that some of it will rub off on me. maybe one day it will!
i had a really hard session in therapy today, but i went in knowing that there was something really pressing i needed to reprocess. it was very difficult and i had a bit of a headache afterwards (emdr does that to me lol) and i cried a lot but i know that the only way out is through. :")
-m
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