Cardio kings and queens?!

Goodafternoon peeps and brahs. just getting ready to jump on the bike again for some cardio. A lot of people seem to forget to do cardio but u should, trust me its good for you. simply geton a bike go for a run or hike to the top of mount olympus IDGAF just get out there and get your heart rate up just like a wise man once said umad?!