Break down

I had my first break down at work March 15th 2024. I felt as if my mind was not there in that office everyone around me was moving so fast and on top with the work. by the time we were done my friend and boss tried speaking to me and I couldn't even speak a single sentence I would stutter say a word wrong and at that point I yelled FUCK!!! The only word I could say right and I ran out the room sobbing thinking what the fuck is going on with my mind, soul, and body. It felt like someone had hit my head with a mallet over and over and over again. I could almost feel my eyes pop out of my sockets. Even if it felt like I got hit by a truck maybe that break down was needed. I tried to hold it all in to keep it together at work when maybe I just needed a moment to let everything go and break down, to fall apart and try to build myslelf back up.