sick + having some mental health struggles

heya. im sick right now. i skipped work today because i didnt wanna pass on whatever the fuck i have to my coworkers or potentially throw up around the dogs (dogs are nasty little vomit eating fucks!) so i just stayed home. its AWFUL. im super nauseous. and i keep getting headaches and stomach aches and just awful diarrhea (tmi i know but its true). i barely even have an appetite!!! and on top of all that.. ive been in a depressive episode for about a week now. i deleted ,y instagram account to remove THAT burden from my life, ngl so far ive felt at least slightly better being away from that place, but instagram definitely wasnt the only cause of my mental health disaster right now. its a combination of getting some really awful news that i wish to keep private and general negativity and anger and just so much grossness out there. there needs to be more positivity and not just in attitude but in the impact it has on people. for example, i wish people focused their energy on sharing relevant, true, and important information instead of being pessimistic and defeatist about whatever it is they're talking about. i see that a lot on tumblr in specific which especially sucks when that website has a reputation for its users having absolutely zero reading comprehension. and just... even outside of that... people arguing over things that literally dont matter in the slightest, being so unnecessarily mean over a harmless difference in opinion. like children are dying and you're concerned over the morality of shipping two adult, not-related characters from a childrens tv show??? its just like. destroying me. i think i need a break from social media as a whole. though IG was definitely a legit problem its started to seep into how i use other platforms and i need to like, force myself away from the internet for a while. or at least tumblr. spacehey and newgrounds arent exactly "traditional" social media. sorry for this massive rambke with like no cohesion. i just need somewhere to vent my struggles. and ik i probably shouldnt put this out publicly but i kinda just need to scream it to someone and i dont wanna bother my friends so im bothering the general populous. thats all. im tired, sick, sad, and angry. bye