Been reading this really good book

On the tiktok shop, I bought this titled, “Don’t believe everything you think” by Joseph Nguyen. Really good stuff. It helps explain how thinking is the beginning and ending of suffering, and if we did less thinking, we’d be more relaxed and stress-free. From someone who’s always worried about the future, and always second guessing herself, reading this really opened a door for me. I definitely recommend this book