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!Sit ups! 100
!Knee (push) ups! 25
!Elbow plank! 35 seconds
!Side plank right! 25 seconds
!Side plank Left! 30 seconds
!Jumping Jacks! 210
!Consistent Jumping of rope! 60
!Rope Jumping In total! 139
!work out! !Day 2!
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!Sit ups! 100
!Knee (push) ups! 25
!Elbow plank! 35 seconds
!Side plank right! 25 seconds
!Side plank Left! 30 seconds
!Jumping Jacks! 210
!Consistent Jumping of rope! 60
!Rope Jumping In total! 139
0 Kudos
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