TAKE CARE OF URSELFF

SELF CARE CHECK

Make sure to drink enough water! Ik it can be rlly easy to forget but one or two cups of water isnt even close to the amt ur supposed to drink and i know i dont get nearly that much per day.

If u havent yet, get smthg to eat! Even if its just a snack. Nutrients and energy are important to keep urself alive. crazy amirite ?

Take a break from screens, look at something far away for a little while! Maybe draw or do a little bit of a craft to get some neurons firing. :> A lot of hobbies are cheap to start up, and the sense of accomplishment u can get from learning a skill is mostly unmatched >:D

It's really easy to lose track of the small things that keep ur brain happy. And when ur brain isnt happy the world tends to end. even if you can't even get up today, treat urself kindly, you deserve it. everyone deserves to be treated with compassion. We are all just humans who need love and to be fed and hydrated and given the right kinds of enrichment in our enclosures.

People care. I care. Your presence matters. Take care of yourself :)