Getting back in focus

The end of 2023 was nothing short of a relapse fpr me in terms of how I used technology. 
I found myself mindlessly scrolling through instagram again, checking discord once every few minutes. Calling, texting people I knew didn't care about me due to boredom.
Or was it?
My past use of technology, and as I see it for many people nowadays was because I was scared of being bored. Being left alone with my own thoughts. Every moment of my day had to be filled with soemthing. Someone. 
I made huge changes in my daily routine to make sure that I was spending time with myself, doing the things that I love, learning about things that edify me, and also taking care of myself physically. I did this while also having a busy schedule. 
As of recently, though, I haven't been doing that as much. The apps I did keep I found myself scrolling on them more, missing the other apps. I find I have had a little stump in my progress, but I want to really get back in focus so that I can return to being the best version of myself. it's going to feel umbarreably boring, but I'll survive.

dying inside, but i'm ready...