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my arm hurts but I do some boxing like 4 hours in total? Including calisthenics also I can do now 1 arm pull up, I can do 1 arm push ups really hard!
today I made 2 hours of calisthenics and 5 sparrings in a row
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my arm hurts but I do some boxing like 4 hours in total? Including calisthenics also I can do now 1 arm pull up, I can do 1 arm push ups really hard!
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