my sleep routine genuinely needs 2 be studied

tell me why i've been waking up at like 4 in the morning SWEATING like a gallon, needing to pee BAD, a sore throat, and being unable to breathe bc my nose runny asf and i do not and will NEVER engage in mouth breathing . to top it off my phone is COINCIDENTALLY ALWAYS also at 1% and my airpods died . like .