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Meditation & Affirmations
Create a quiet place, or put on some music to help you center yourself.Mantras:
'I let go of what I do not need'
'My body is a source of calmness'
'Where I am at is where I'm meant to be'
'I am free to be in the present'
Affirmations:
'I think in abundance, not scarcity'
'I am committed to all possibilities that lead to a greater purpose '
'Women are my community, not my competition'
'I choose my path to happiness'
RestΒ
- If projects are stressing you out, take a break and come back to it later.
- Take naps (often). Schedule them and set a timer.
- Go to bed at a decent time
Phone & Social Media
- As soon as you wake up don't check your phone for an hour.
- Detox yourself from all the people and pages that trigger you.Β
- Respond to messages on your time.Β
Activities
- Cleaning your space
- Journaling
- Reading
- Yoga
- Dance
- Excercise
HygieneΒ
- Shower every day (day + night)
- Face mask 2x's a week
- Indulge yourself in a full body scrub after a long days' work.
- Give yourself a mani/pedi + foot massage weekly.Β
Vibe Out
- Aromatherapy/Candles/Incense
- Listen to music that makes you feel good
- Treat yourself to your favorite anything
Comments
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i.Listen88
I love it
Thank you queen
by βοΈβͺοΈπ₯π―π¦π°π°π¦π’β‘; ; Report